WHAT IS BIOMECHANICS AND HOW DOES IT APPLY TO YOUR SKI TECHNIQUE
Warren explains the theory in this interview and how we use it on a daily basis in our Academy coaching DNA.
Last week saw the first Warren Smith Ski Academy biomechanics lad tests sessions at our on mountain partner ski shop, Ski service Ruinette.
The shop is located opposite the Ruinette lift building and acts as the perfect place to pick up your hire equipment or drop by to pick up some supplies and get a last minute bit of maintenance.
New for this year as part of our regular video analysis sessions the Academy team will be running our tried and tested biomechanics lab tests. Here, people can have an Academy coach take a look and measure specific ranges of movement and potential flexibility issues that my be limiting the skiers performance. Exercises and solutions will then be explained to provide a full off snow programme. Combined with a full equipment check, skiers can experience a 3 way approach to achieving guaranteed results.