The Warren Smith Ski Academy Ski Fitness program gives skiers an insight into overall ski fitness covering four main topics:
- Essential Pre Ski Warm Up
- Ski Physiology + Biomechanics Range Tests
- Ski Specific Dry Land Training
- After Ski Cool Down + Stretch
All of these four topics help develop range of movements essential for skiing which will guarantee to increase performance and massively reduce the risk of injury either on the slopes or during apres ski! They will also give an easy to use dry land training system that cover many aspects of fitness, muscle development and technique used in your every day ski turns. During an Academy course you can request that your coach will provide you with essential range tests and number scores to show the differences between how the skiing movements on the left and right side of your body are different. You'll identify your weaker turning direction and have a clear training program to even out the difference between your left and right turns during your time on the slopes.