We created the Technique Lab as a way skiers can train specific movements, ranges and muscles when not skiing and in a non-ski environment.
This is something that can be used all year round and is not reliant on snow or artificial ski slopes. By using these simple tests and exercises you can help maximise your body’s potential when you next get back on snow. You’ll also learn your physiological strengths and weaknesses which will empower you when you next get out on the snow and help when buying new ski equipment.
When you perform any of the tests or exercises try and be as accurate and honest with your scores and feelings as possible. They’re purely there to help you self-train and improve your own flexibility, mobility and ski-specific strength and stability. The aim is to understand how your body moves, develop your scores and strengthen weaker areas over time.